spierversterking

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Dutch[edit]

Etymology[edit]

From spier (muscle) +‎ versterking (strengthening).

Pronunciation[edit]

  • (file)

Noun[edit]

spierversterking f (plural spierversterkingen, diminutive spierversterkinkje n)

  1. anything that strengthens the muscle; muscle strengthening
  2. an exercise that strengthens the muscle; strength training