hack squat

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English[edit]

Etymology[edit]

From Hacke (heel) + squat.

Noun[edit]

hack squat (plural hack squats)

  1. (weightlifting) An exercise performed on a machine by using the legs to move weight resting on the shoulders, thereby moving the weight as the legs are straightened and the feet remain stationary.

Translations[edit]

See also[edit]