Romanian deadlift

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English[edit]

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Noun[edit]

Romanian deadlift (plural Romanian deadlifts)

  1. (weightlifting) A form of deadlift in which the body is bent at the hips and the knees are not bent.
    • 2010, Adam Garett, "Fried Hams", Reps! 17:23
      Powerful hip extension is essential if you hope to squat heavier, jump higher or run faster, making it essential to train the hams using focused hip-extension exercises (like the romanian deadlift).

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