User:BD2412/yoga poses
Asanas
| International Alphabet of Sanskrit Transliteration | Sanskrit | English | Classification | Image |
|---|---|---|---|---|
| Adho Mukha Śvānāsana | अधोमुखश्वानासन | Downward-Facing Dog Pose | Arm balance and Forward Bend |  |
| Adho Mukha Vṛkṣāsana | अधोमुखवृक्षासन | Downward-Facing Tree | Full Arm balance |   |
| Ākarṇa Dhanurāsana | आकर्णधनुरासन | Bow posture up to ear | Forward Bend (Pashchima Pratana Sthiti) | |
| Baddha Virabhadrasana | Bound Warrior Pose | Backbend (Purva Pratana Sthiti) |  | |
| Ardha Baddha Parivrtta Malasana | Half Bound Revolved Garland Pose | Twisting (Parivrtta Sthiti) | ||
| Ardha Baddha Nantum Natarajasana | Half Bound Bowing with Respect Lord of the Dance Pose | Standing (Uttihista Sthiti) |  | |
| Ardha Baddha Niralamba Baddha Eka Pada Uttanasana | Half Bound Unsupported Buond One Legged Intense Stretch | Standing (Uttihista Sthiti) |  | |
| Ardha Padma Eka Pada Malasana | Half Lotus One Legged Garland Pose | Standing (Uttihista Sthiti) | ||
| Ananda Balasana | Happy Baby Pose | Supine | ||
| Anantāsana | अनन्तासन | Ananta's pose | Supine Leg stretch | |
| Anjaneyasana | अञ्जनेयासन | Honorable Pose, Crescent Moon, Crescent Lunge | Standing (Hip opener) | |
| Ardha Candrāsana | अर्धचन्द्रासन | Half moon | Standing (Uttihista Sthiti) |  |
| Ardha Chandrachapasana Prep. | Half Moon Bow Pose Preparation | Standing (Uttihista Sthiti) |   | |
| Ardha kamalamunyasana | Half Pose Dedicated to Siddhar Kamalamuni | Backbend (Purva Pratana Sthiti) |  | |
| Ardha Matsyendrāsana | अर्धमत्स्येन्द्रासन | Half lord of the fishes pose | Twisting (Parivrtta Sthiti) |   |
| Ardha Navāsana | अर्धनवासन | Half boat posture | Abdominal asana (Udara Akunchana Sthiti) | |
| Ardha Padma Anantasana | Half Lotus Infinity Pose | Supine |  | |
| Ardhapadma Sukha Matsyasana | Half Lotus Easy Fish Pose | Supine |  | |
| Ardha Ustrasana | Half Camel Pose | Backbend (Purva Pratana Sthiti) |  | |
| Aṣṭāvakrāsana | अष्टावक्रासन | Aṣṭāvakra's pose | Arm balance |   |
| Baddha Hasta Malasana | Hands Bound Garland Pose | Standing (Uttihista Sthiti) | ||
| Baddha Hasta Karnapida Utkatasana | Hands Bound Ear Pressure Fierce Pose | Standing (Uttihista Sthiti) |  | |
| Baddha Hasta Utthita Sthiti Shalabhasana | Bound Hands Rising Standing Locust Pose | Standing (Uttihista Sthiti) |  | |
| Baddha Hasta Utthita Sthiti Vayu Muktyasana Prep. | Hands Bound Standing Rising Wind Relieving Pose Preparation | Standing (Uttihista Sthiti) |  | |
| Baddha Hasta Tadasana | Hands Bound Mountain Pose | Standing (Uttihista Sthiti) |  | |
| Baddha Pada Koormamunyasana | Bound Pose Dedicated to Koormamuni | Sitting |  | |
| Baddha Koṇāsana | बद्धकोणासन | Bound angle | Sitting/Forward Bend (Upavista Sthiti/Pashchima Pratana Sthiti) | |
| Parshva Baddha Konasana Shirshasana 1 | Sideways Bound Angle Headstand 1 | Inversion |  | |
| Baddha Malasana | Bound Garland Pose | Standing (Uttihista Sthiti) | ||
| Baddha Natarajasana | Bound Lord of Dance Pose | Standing (Uttihista Sthiti) |    | |
| Baddha Samakonasana | Bound Equal Angle Pose | Standing (Uttihista Sthiti) |  | |
| Baddha Viparita Kurmasana | Bound Inverted Tortoise Pose | Inversion (Viparita Sthiti) |  | |
| Bakāsana | बकासन | Crane | Arm balance |  |
| Bālāsana | बालासन | Child's Pose | Kneeling forward bend |  |
| Bala Shalabhasana | Baby Grasshopper Pose | Arm balance | ||
| Bharadvājāsana | भरद्वाजासन | Bharadvaja's twist | Twisting (Parivrtta Sthiti) | .JPG)  |
| Bhekāsana | भेकासन | Frog | Backbend (Extension) (Purva Pratana Sthiti) | |
| Bhujaṅgāsana | भुजङ्गासन | Cobra | Backbend (Purva Pratana Sthiti) |  |
| Bhujapīḍāsana | भुजपीडासन | Arm-pressing posture | Arm balance |  |
| Biḍālāsana | बिडालासन | Cat Pose | Kneeling | |
| Chamatkarasana | Wild Thing Pose | Backbend (Purva Pratana Sthiti) |   | |
| Caturaṅga Daṇḍāsana | चतुरङ्गदण्डासन | Four-Limbed Staff | Arm balance |  |
| Chakra Bandhasana | Bound Wheel Pose | Backbend (Purva Pratana Sthiti) |  | |
| Chakrāsana or Urdhva Dhanurasana | चक्रासन | Wheel | Backbend (Purva Pratana Sthiti) |  |
| Daṇḍāsana | दण्डासन | Staff pose | Sitting (Upavista Sthiti) |  |
| Dhanurāsana | धनुरासन | Bow | Backbend (Purva Pratana Sthiti) |  |
| Dvi Hasta Pada Utthita Sthiti Eka Pada Bhekasana | Both Hands to Feet Rising Standing One Legged Frog Pose | Standing (Uttihista Sthiti) |  | |
| Dvi Pada Kaundinyasana | Both Feet Kaundinya's Pose | Arm balance |  | |
| Dvi Pāda Śīrṣāsana | द्विपादशीर्षासन | two-footed head pose | Forward Bend (Pashchima Pratana Sthiti) | |
| Dvi Pāda Viparīta Daṇḍāsana | द्विपदविपरीतदण्डासन | Two-Legged Inverted Staff Pose | Backbend (Purva Pratana Sthiti) |  |
| Dvi Hasta Padasana | Both Hands to Foot Pose | Standing (Uttihista Sthiti) | ||
| Eka Pada Baddha Malasana | One Leg Bound Garland Pose | Standing (Uttihista Sthiti) | ||
| Eka Pada Bakasana 1 | One Legged Crane Pose 1 | Arm balance |  | |
| Eka Hasta Bhujasana | One Arm Pressure Pose | Arm balance | ||
| Eka Hasta Pada Utthita Sthiti Eka Pada Bhekasana | One Hand to Foot Rising Standing One Legged Frog Pose | Standing (Uttihista Sthiti) |  | |
| Eka Hasta Parshvasana | One Arm Sideways Pose | Standing (Uttihista Sthiti) |  | |
| Eka Pada Galavasana | Pose Dedicated to Galava - One Legged Variation | Arm balance |  | |
| Eka Pada Indudalasana | One Legged Crescent Pose | Standing (Uttihista Sthiti) |  | |
| Eka Pada Kauṇḍiṇyāsana I | एकपादकौण्डिण्यासन | Kauṇḍiṇya's pose, twisted one legged arm balance | Arm balance |   |
| Eka Pada Kauṇḍiṇyasana II | एकपादकौण्डिण्यासन | Kauṇḍiṇya's pose, one legged arm balance with straight legs | Arm balance |  |
| Eka Pada Niralamba Navasana | One Legged Usupported Boat Pose | Sitting |  | |
| Eka Pada Paripurna Vrshchikasana | One Legged Stretched Out Scorpion Pose | Backbend (Purva Pratana Sthiti) |  | |
| Eka Pāda Rājakapotāsana I | एकपादराजकपोतासन | One-Legged King Pigeon | Backbend (Purva Pratana Sthiti) |  .jpg) .jpg) |
| Eka Pāda Rājakapotāsana II | One-Legged King Pigeon 2 | Backbend (Purva Pratana Sthiti) |  | |
| Ekapādaśīrṣāsana | एकपादशीर्षासन | Foot behind Head Pose | Forward Bend (Pashchima Pratana Sthiti) | |
| Eka Pada Shirsha Bakasana | One Leg Behind the Head Crow Pose | Arm balance |  | |
| Eka Pada Shirsha Prapadasana | One Leg Behind the Head Tiptoe Pose | Standing |  | |
| Ekapādaśīrṣottānapṛṣṭhāsana | एकपादशीर्षोत्तानपृष्ठासन | Eka Pada Shirshottana Prshthasana One Foot Behind the Head Extended Lizard Tail Lunge Pose | Standing |  |
| Eka pāda śīrṣāsana | एकपादशीर्षासन | One legged supported head balance | Inverted asana (Viparita Sthiti) | |
| Eka Pada Urdhva Dhanurasana | One Legged Upward Bow Pose | Backbend (Purva Pratana Sthiti) |  | |
| Eka Pada Ushtrasana | One Legged Camel Pose | Standing (Uttihista Sthiti) |  | |
| Eka Pada Viparita Dandasana | One Legged Inverted Staff Pose | Backbend (Purva Pratana Sthiti) |  | |
| Eka Pada Vrshchikasana | One Legged Scorpion Pose | Backbend (Purva Pratana Sthiti) |  | |
| Galavasana | Pose Dedicated to Galava | Arm balance | ||
| Gaja Vadivu | Elephant Old Form | Standing |  | |
| Garbhāsana | गर्भासन | Fetus | Sitting Pose |  |
| Garuḍāsana | गरुडासन | Eagle pose | Standing (Uttihista Sthiti) |  |
| Gitanandasana | Pose Dedicated to Gitananda | Standing (Uttihista Sthiti) |   | |
| Gomukhāsana | गोमुखासन | Cow faced pose | Sitting (Upavista Sthiti) |   |
| Guptāsana | गुप्तासन | Hidden Pose | Sitting (Upavista Sthiti) | |
| Halāsana | हलासन | Plough | Inversion (Viparita Sthiti) |  |
| Hanumanāsana | हनुमनासन | Lord Hannuman Pose | Leg Stretch |  |
| Hasta Naginyasana in Nantum Natarajasana | Mermaid Hand Position in Bowing Lord of Dance Pose | Standing (Uttihista Sthiti) |  | |
| Hasta Naginyasana in Natarajasana | Mermaid Hand Position in Lord of Dance Pose | Standing (Uttihista Sthiti) |  | |
| Hasta Padasana 1 | Hands to Foot Squatting Pose 1 | Standing (Uttihista Sthiti) | ||
| Hasta Pada Parivrtta Ardha Chandrachapasana | Hand to Foot Revolved Half Moon Bow Pose | Standing (Uttihista Sthiti) |  | |
| Hasta Pada Parshva Prapadasana | Hand to Foot to Side Tip Toe Pose | Standing (Uttihista Sthiti) | ||
| Hindolasana in Eka Pada Prapadasana | Baby Cradle Pose in One Legged Tip Toe Pose | Standing (Uttihista Sthiti) | ||
| Indudalasana | Crescent Pose | Standing (Uttihista Sthiti) |  | |
| Jānuśīrṣāsana | जानुशीर्षासन | Head-to-Knee Forward Bend | Forward Bend (Pashchima Pratana Sthiti) |  |
| Jāṭharaparivṛttāsana | जाठरपरिवृत्तासन | Belly-revolving posture | Supine | |
| Jatharaparivrttasvastikasana | Svastika Legs in Belly Revolving Pose | Supine |  | |
| Jathara Urdhva Mukha Pashchimottanasana | Abdominal Lift Upward Facing Western Intense Stretch Pose | Supine |  | |
| Kala Bhairavasana | Pose Dedicated to Shiva the Destroyer | Arm balance |  | |
| Kalyasana | Pose Dedicated to Goddess Kali | Standing |  | |
| Karṇapīḍāsana | कर्णपीडासन | Ear-pressing | Inversion (Viparita Sthiti) |   |
| Krāuñcāsana | क्रौञ्चासन | Heron | Seated | |
| Kukkuṭāsana | कुक्कुटासन | Cockerel | Arm balance |  |
| Kūrmāsana | कूर्मासन | Tortoise | Forward Bend (Pashchima Pratana Sthiti) |  |
| Laghuvajrasana | Thunderbolt Pose | Backbend (Purva Pratana Sthiti) |  | |
| Lasyasana | Lasya Dance Pose | Standing |   | |
| Lolāsana | लोलासन | Pendant | Arm balance |  |
| Mahāmudrā | महामुद्रा | The great seal posture | Forward Bend (Pashchima Pratana Sthiti) | |
| Makarāsana | मकरासन | Crocodile | Prone | .jpg) |
| Mālāsana | मालासन | GarlandTemplate:sfn | Standing | |
| Mandalasana | मण्डलासन | Circle | Inversion | |
| Mārjāryāsana | मार्जार्यासन | Cat pose | Quadruped | |
| Matsyāsana | मत्स्यासन | Fish | Supine backbend |   |
| Matsyendrāsana | मत्स्येन्द्रासन | Lord of the Fishes | Twisting (Parivrtta Sthiti) | |
| Mayūrāsana | मयूरासन | Peacock | Arm balance |  |
| Muktahasta-śīrṣāsana | मुक्तहस्तशीर्षासन | "Hands-Free" Head stand | Inverted asana (Viparita Sthiti) | |
| Muktāsana | मुक्तासन | The liberated Pose | Supine | |
| Mulabandhasana | Root Lock Pose | Sitting (Upavista Sthiti) | ||
| Nama Baddha Hasta Virabhadrasana | Bowing Hands Bound Warrior Pose | Standing (Uttihista Sthiti) |  | |
| Namaskara Natarajasana | Lord Of Dance Pose Hands in Prayer | Standing (Uttihista Sthiti) |  | |
| Nantum Natarajasana | Bowing with Respect Lord of the Dance Pose | Standing (Uttihista Sthiti) |  | |
| Narasimhasana in Malasana | Lion's Pose in Garland Pose | Standing |  | |
| Naṭarājāsana | नटराजासन | Dancer or Lord of the Dance | Backbend (Purva Pratana Sthiti) |          |
| Nāvāsana | नावासन | Boat | Sitting |   |
| Nindra Utthita Vayu Muktyasana | Standing Rising Wind Relieving Pose | Standing (Uttihista Sthiti) |  | |
| Niralamba Baddha Eka Pada Uttanasana 1 | Unsupported Bound One Legged Intense Stretch Pose 1 | Standing (Uttihista Sthiti) |  | |
| Niralamba Baddha Eka Pada Uttanasana 2 | Unsupported Bound One Legged Intense Stretch Pose 2 | Standing (Uttihista Sthiti) |  | |
| Niralamba Jathara Padmasana | Unsupported Abdominal Lift Lotus Pose | Inversion |  | |
| Niralamba Parshva Hasta Janu Natarajasana | Unsupported Sideways Hand to Knee Lord of Dance Pose | Standing (Uttihista Sthiti) |  | |
| Niralamba Prapada Kanjanasana 1 | Unsupported Tip Toe Wagtail Pose 1 | Standing (Uttihista Sthiti) | ||
| Nirālamba-sarvāṅgāsana | निरालम्बसर्वाङ्गासन | Unsupported shoulder stand | Inversion (Viparita Sthiti) |  |
| Pādahastāsana | पादहस्तासन | Standing Forward Bend | Standing (Uttihista Sthiti) |  |
| Padma Pinyamayūrasana | पद्मपिन्यमयूरासन | Peacock Feather Pose with legs in Padmasana/Elbow balance | Arm balance |  |
| Padmāsana | पद्मासन | Lotus | Sitting (Upavista Sthiti) |  |
| Padmasana in Mayurasana | Lotus Pose in Peacock Pose | Arm balance |  | |
| Padmasana in Shirshasana | Lotus in Headstand | Inversion |  | |
| Parighasana | Gate Pose | Standing (Uttihista Sthiti) | ||
| Paripūrṇanāvāsana | परिपूर्णनावासन | Full Boat | Abdominal asana (Udara Akunchana Sthiti) | |
| Parivrtta Ardha Chandrasana | Revolved Half Moon Pose | Standing (Uttihista Sthiti) | ||
| Parivrtta Ardha Chandrachapasana | Revolved Half Moon Bow Pose | Standing (Uttihista Sthiti) |  | |
| Parivṛtta Baddha Pārśvakoṇāsana | परिवृत्तबद्धपार्श्वकोणासन | Revolved Bound Side Angle | Asymmetrical standing twist with hand lock | |
| Parivrtta Baddha Sthiti Utthita Vayu Muktyasana | Revolved Bound Standing Rising Wind Relieving Pose | Standing (Uttihista Sthiti) |     | |
| Parivrtta Dvi Pada Baddha Utkatasana | Revolved Both Legs Bound Fierce Pose | Standing (Uttihista Sthiti) | ||
| Parivrtta Navasana | Revolved Boat Pose | Sitting |  | |
| Parivrtta Namaskar Sthiti Urdhva Vayu Muktyasana | Revolved Prayer Standing Rising Wind Relieving Pose | Standing (Uttihista Sthiti) |  | |
| Parivrtta Prapadasana | Revolved Tip Toe Pose | Standing (Uttihista Sthiti) | ||
| Parivṛtta Pārśvakoṇāsana | परिवृत्तपार्श्वकोणासन | Revolved Side Angle | Twisting (Parivrtta Sthiti) | |
| Parivrtta Salamba Hasta Padasana | Revolved Supported Hand to Foot Pose | Twisting (Parivrtta Sthiti) | ||
| Parivrtta Svarga Dvijasana | Revolved Bird of Paradise Pose | Twisting (Parivrtta Sthiti) | ||
| Parivṛttatrikoṇāsana | परिवृत्तत्रिकोणासन | Revolved Triangle | Twisting (Parivrtta Sthiti) | |
| Parivitta Urdhva Tadasana Urdhva Baddha Hastasana | Revolved Upward Mountain Pose—Raised Bound Hands | Standing (Uttihista Sthiti) |  | |
| Parivrtta Utthita Pada Hastasana | Revolved Extended Hand to Foot Pose | Twisting (Parivrtta Sthiti) | ||
| Parsva Dandasana | Sideways Staff Pose | Arm balance |  | |
| Parshva Tadasana Urdhva Baddha Hastasana | Standing (Uttihista Sthiti) |  | ||
| Parshvasana | Side Stretch Pose | Standing (Uttihista Sthiti) |  | |
| Parshva Ardha Padma Padangushtha Dhanurasana | Sideways Half Lotus Bigtoe Bow Pose | Supine on the side |  | |
| Parśvottanāsana | पर्श्वोत्तनासन | Intense stretch to the side | Standing (Uttihista Sthiti) |  |
| Paryaṅkāsana | पर्यङ्कासन | Couch Pose | Sitting (Upavista Sthiti) | |
| Pāśāsana | पाशासन | Noose | Twisting (Parivrtta Sthiti) |  |
| Paścimottānāsana | पश्चिमोत्तानासन | Extension of the posterior (western) part of the body | Forward Bend (Pashchima Prattana Sthiti) |  |
| Patan Vrkshasana 1 | Toppling Tree Pose 1 | Standing (Uttihista Sthiti) |  | |
| Patan Vrkshasana 2 | Toppling Tree Pose 2 | Standing (Uttihista Sthiti) |  | |
| Pincha Mayūrāsana | पिन्चमयूरासन | Feathered Peacock Pose, forearm balance | Arm balance | |
| Pindola Bharadvaja | प्रसारितपादोत्तानासन | Deer Sitting Pose | Advanced toe stand. "Deer Sitting Pose" in Sanskrit is Pindolabharadrāja ( हरिण आसन ) The pose is dedicated to Pindola the Lohan (Artat) an Enlightened disciple of the Buddha. |  |
| Prapada Kapotasana | Tip Toe Pigeon Pose | Backbend (Purva Pratana Sthiti) |  | |
| Prapada Matsyendrasana | Tip Toe Lord of the Fishes Pose | Standing (Uttihista Sthiti) | ||
| Prapada Virasana | Tiptoe Hero Pose | Sitting (Upavista Sthiti) |  | |
| Prapadasana | Tip Toe Pose | Standing (Uttihista Sthiti) | ||
| Prasārita-pādottānāsana | प्रसारितपादोत्तानासन | Wide Stance Forward Bend | Standing (Uttihista Sthiti) | |
| Paripurna Vajrasana | Complete Thunderbolt Pose | Sitting Pose |  | |
| Rajakapotāsana | राजकपोतासन | King Pigeon | Backbend (Purva Pratana Sthiti) |  |
| Śalabhāsana | शलभासन | Locust | Backbend (Purva Pratana Sthiti) |  |
| Salamba Parsva Hasta Janu Natarajasana | Supported Sideways Hand to Knee Lord of the Dance Pose | Standing (Uttihista Sthiti) |  | |
| Salamba Sarvāṅgāsana I | सलम्बसर्वाङ्गासन | Shoulder Stand | Inversion (Viparita Sthiti) |   |
| Salamba Śīrṣāsana I | सलम्बशीर्षासन | Supported Headstand | Inversion (Viparita Sthiti) |  |
| Shirshasana 5-6 | Headstand 5-6 | Inversion |  | |
| Samakoṇāsana | समकोणासन | Straight angle | Seated | |
| Samasthitiḥ | समस्थितिः | Equal Standing | Standing (Uttihista Sthiti) |  |
| Śaśakāsana | शशकासन | Rabbit | Inversion |  |
| Śavāsana Shavasana Sarvasana Mrtasana |
शवासन | Corpse Pose | Resting asana (Visranta Karaka Asana) |  |
| Setubandhāsana | सेतुबन्धासन | Bridge Pose | Backbend (Purva Pratana Sthiti) | |
| Setubandha-sarvāṅgāsana | सेतुबन्धसर्वाङ्गासन | Shoulder supported Bridge | Backbend (Purva Pratana Sthiti) | |
| Shatkonasana | Six Triangles Pose | Abdominal asana (Udara Akunchana Sthiti) |  | |
| Siddhāsana | सिद्धासन | Siddhi's Pose | Sitting (Upavista Sthiti) |  |
| Siṁhāsana | सिंहासन | Lion | Sitting (Upavista Sthiti) |  |
| Sthiti Baddha Yogadandasana | Standing Bound Yogic Staff Pose | Standing (Uttihista Sthiti) |  | |
| Stiti Vayu Muktyuttonasana | Standing Wind Relieving Intense Stretch Pose | Standing (Uttihista Sthiti) | ||
| Sthiti Urdhva Mukhottana Kulpha Dhanurasana | Standing Upward Facing Intense Ankle Stretch Bow Pose | Standing (Uttihista Sthiti) |   | |
| Sthiti Utthita Eka Pada Chibi Janu Shirshasana Prep. | Standing Rising One Legged Chin to Knee Pose Preparation | Standing (Uttihista Sthiti) |   | |
| Sukhāsana | सुखासन | Auspicious (Easy) Pose | Sitting (Upavista Sthiti) |  |
| Suptabaddha-koṇāsana | सुप्तभद्धकोणासन | Reclining Bound Angle | Resting asana (Visranta Karaka Asana) |  |
| Supta Baddha Ashtavakrasana | Reclined Bound Ashtavakra's Pose | Supine |  | |
| Supta Jathara Garudasana | Reclined Abdominal Lift Eagle Pose | Supine |  | |
| Suptakoṇāsana | सुप्तकोणासन | Reclined Angle | Inversion (Viparita Sthiti) | |
| Supta Pādāṅguṣṭhāsana I | सुप्तपादाङ्गुष्ठासन | Catching the big toe supine pose | Supine Leg stretch |  |
| Suptavajrāsana | सुप्तवज्रासन | Reclined Thunderbolt | Supine | |
| Suptavīrāsana | सुप्तवीरासन | Reclining Hero | Resting asana (Visrana Karaka Asana) |  |
| Surya Namaskarasana | Sun Salutation Pose | Standing (Uttihista Sthiti) |   | |
| Surya Namaskarasana Urdhva Baddha Hastasana | Sun Salutation Pose - Raised Bound Hands | Standing (Uttihista Sthiti) |  | |
| Svarga Dvijasana | Bird of Paradise Pose | Standing (Uttihista Sthiti) | ||
| Svastikāsana | स्वस्तिकासन | Cross Pose | Sitting (Upavista Sthiti) | |
| Tadasana Namaskara | Mountain Pose with Hands in Prayer | Standing (Uttihista Sthiti) |  | |
| Tāḍāsana | ताडासन | Mountain Pose | Standing (Uttihista Sthiti) |    |
| Tadasana - Shoulder Stretch | Mountain Pose Shoulder Stretch | Standing (Uttihista Sthiti) |   | |
| Tadasana Urdhva Baddha Hastasana | Mountain Pose - Raised Bound Hands | Standing (Uttihista Sthiti) |  | |
| Tandavasana | Shiva's Cycle of Life Dance Pose | Standing (Uttihista Sthiti) |   | |
| Tarasana | Star Pose | Sitting (Upavista Sthiti) |  | |
| Tiryak Tala-Vrkshasana | Swaying Palm Tree Pose | Standing (Uttihista Sthiti) |  | |
| Tiryang Mukhottanasana | Reverse Facing Intense Stretch | Backbend (Purva Pratana Sthiti) |     | |
| Ṭiṭṭibhāsana 1 | टिट्टिभासन | Jacana Pose 1 | Arm balance |  |
| Tittibhasana 2 | Jacana Pose 2 | Standing |  | |
| Trikoṇāsana | त्रिकोणासन | Triangle | Standing (Uttihista Sthiti) |  |
| Trivikramasana | Trivikrama's Pose | Standing (Uttihista Sthiti) | ||
| Tulāsana (Tolasana) | तुलासन | Balance / Scales posture | Arm balance |   |
| Uḍḍīyānabandha | उड्डीयानबन्ध | The abdominal lock | NA | |
| Upavesāsana | उपवेसासन | Squatting Pose | Squatting | |
| Upaviṣṭakoṇāsana | उपविष्टकोणासन | Open Angle | Forward Bend (Pashchima Pratana Sthiti) |  |
| Ūrdhva Dhanurāsana | ऊर्ध्वधनुरासन | Upwards-facing bow | Backbend (Purva Pratana Sthiti) | |
| Urdhva Eka Pada Ardha Padma Pashchimottanasana | Upward One Legged Half Lotus Western Intense Stretch | Sitting |  | |
| Urdhva Eka Pada Ardha Baddha Padma Pashchimottanasana | Upward One Legged Half Bound Lotus Western Intense Stretch | Sitting |  | |
| Ūrdhva Hāstāsana | ऊर्ध्व हास्तासन | Upward hands pose | Standing (Uttihista Sthiti) |    |
| Ūrdhva Mukha Śvānāsana | ऊर्ध्वमुखश्वानासन | Upward-Facing Dog | Backbend (Purva Pratana Sthiti) |  |
| Urdhva Padmasana in Niralamba Sarvangasana | Upward Lotus Pose in Unsupported Shoulderstand Pose | Inversion (Viparita Sthiti) |  | |
| Urdhva Mukha Pashchimottanasana | Upward Western Intense Stretch Pose | Sitting |  | |
| Urdhva Prasarita Ekapadasana | One Leg Stretched Upwards Pose | Standing (Uttihista Sthiti) | | |
| Uṣṭrāsana | उष्ट्रासन | Camel | Backbend (Purva Pratana Sthiti) |  |
| Utkaṭāsana | उत्कटासन | Awkward Pose/Powerful pose | Standing (Uttihista Sthiti) |  |
| Uttana Kulpha Prapada Utkatasana 3 | Intense Ankle Stretch Tip Toe Chair Pose 3 | Standing (Uttihista Sthiti) | ||
| Uttana Kulpha Prapada Natarajasana | Intense Ankle Stretch Lord of Dance Pose | Standing |  | |
| Uttanakūrmāsana | उत्तानकूर्मासन | Inverted Tortoise | Inversion (Viparita Sthiti) | |
| Uttanapadasana | Intense Leg Stretch | Backbend (Purva Pratana Sthiti) | ||
| Uttānāsana | उत्तानासन | Standing Forward Bend | Standing (Uttihista Sthiti) |  |
| Utthita Ekapadasana | Extended One Foot Pose | Standing (Uttihista Sthiti) | ||
| Utthita Hasta Padangushthasana in Uttana Kulpha Eka Pada Setu Bandha Sarvangasana | Extended Hand to Big Toe Pose Intense Ankle Stretch | Supine |  | |
| Utthita Parshva Pashasana | Extended Side Noose Pose | Standing (Uttihista Sthiti) | ||
| Utthita Trivikramasana | Extended Trivikrama's Pose | Standing (Uttihista Sthiti) | ||
| Utthitaha-stapādāṅguṣṭhāsana | उत्थित हस्तपादाङ्गुष्ठासन | Standing Big Toe Hold | Standing (Uttihista Sthiti) |  |
| Utthita-pārśvakoṇāsana | उत्थितपार्श्वकोणासन | Extended Side Angle | Standing (Uttihista Sthiti) |  |
| Utthita Sthiti Bhujangasana | Rising Standing Cobra Pose | Standing (Uttihista Sthiti) |   | |
| Utthita Sthiti Surya Yantrasana | Extended Standing Sundial Pose
Standing (Uttihista Sthiti) |
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| Vajrāsana | वज्रासन | Thunderbolt | Sitting (Upavista Sthiti) |  |
| Vasiṣṭhāsana | वसिष्ठासन | Vasishta's pose/Vasishta is the name of a sage | Arm balance (Side Plank Pose) |   |
| Vātāyanāsana | वातायनासन | Horse Pose | Standing (Uttihista Sthiti) |
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| Viparītakaraṇi | विपरीतकरणि | Legs-up-the-Wall | Inversion (Viparita Sthiti) |  |
| Viparita Namaskara Tadasana | Reverse Prayer Mountain Pose | Standing (Uttihista Sthiti) |  | |
| Viparita Prapada Dhanurasana | Inverted Tiptoe Bow Pose | Backbend (Purva Pratana Sthiti) |  | |
| Viparita Virabhadrasana | Reversed Warrior Pose | Standing (Uttihista Sthiti) |  | |
| Vīrabhadrāsana I | वीरभद्रासन | Warrior I | Standing (Uttihista Sthiti) |  |
| Vīrabhadrāsana II | वीरभद्रासन II | Warrior II | Standing (Uttihista Sthiti) |  |
| Vīrabhadrāsana III | वीरभद्रासन III | Warrior III | Standing (Uttihista Sthiti) |  |
| Vīrāsana | वीरासन | Hero | Sitting (Upavista Sthiti) |  |
| Vṛkṣāsana | वृक्षासन | Tree | Standing (Uttihista Sthiti) |  |
| Vṛścikāsana | वृश्चिकासन | scorpion | Backbend (Purva Pratana Sthiti) | |
| Yogadandasana | Yogic Staff Pose | Sitting (Upavista Sthiti) | ||
| Yoga Mudrasana | Yogic Seal Pose | Sitting (Upavista Sthiti) |  | |
| Yoganandasana | Yogananda's Pose | Backbend (Purva Pratana Sthiti) | ||
| Yoganidrasana | Yogic Sleep Pose | Supine (Reclining) |  | |
| Yoni Dandasana | Womb Staff Pose | Sitting (Upavista Sthiti) |