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- An occasional meal for which a person on a diet is free to disregard the normal restrictions on what to eat.
- 2008 January–February, “70 Ways to Improve Every Day of the Week”, in Men's Health, volume 23, number 1, ISSN 1054-4836, page 135:
- Reward yourself for a week of healthful eating with breakfast at a greasy spoon. Nutritionists say an occasional cheat meal can make it easier to stick with a healthy diet.