periodize

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English

Etymology

period +‎ -ize

Pronunciation

  • IPA(key): /ˈpɪəɹɪəˌdaɪz/

Verb

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  1. To divide history into periods.
  2. (weightlifting, sports) To split (a training program) into segments of a few weeks or months, so that training begins at lower intensity and is gradually increased to high intensity.

Translations