Romanian deadlift

Definition from Wiktionary, the free dictionary
Jump to: navigation, search



Romanian deadlift (plural Romanian deadlifts)

  1. (weightlifting) A form of deadlift in which the body is bent at the hips and the knees are not bent.
    • 2010, Adam Garett, "Fried Hams", Reps! 17:23
      Powerful hip extension is essential if you hope to squat heavier, jump higher or run faster, making it essential to train the hams using focused hip-extension exercises (like the romanian deadlift).

Related terms[edit]